4 Exercises for an Active Day

It is believed that having a strong and active body can make any work easier and faster to complete. Some people are able to finish their tasks quickly, while others get easily tired and need breaks. If your work requires you to be constantly on the move, it is important to have good stamina and agility. However, many people struggle with fatigue and shortness of breath when doing physical work. There are some yoga exercises that can help to manage these issues. By practicing these exercises regularly at home, you can become more agile, and even alleviate back pain or reduce belly fat.

Here are some yoga poses that you can try:

Dhanurasana (Bow Pose): Lie down on the ground, fold both legs and lift your feet upwards. Reach backwards and hold your feet. Your chest will come off the ground while doing the exercise. Keep your breathing normal.

Dhanurasana(Bow Pose): How to Do, Benefits and Precautions - Fitsri Yoga
Halasan (Plow Pose): Lie down on the floor and keep both hands near your waist. Slowly raise both legs upwards. Try to hold your waist with both hands. In this position, your legs will be bent and touch the ground just above your head.

Easy steps to do Halasana or plow pose to reduce belly fat | HealthShots
Gomukhasana (Cow Face Pose): Sit on the ground and lift your left hand upwards. Fold it and take it to the back. Touch the spine with your hands. Now touch the elbow of the left hand with the right hand.

Gomukhasana (Cow-Face Pose)- Instructions, Benefits & More
Bithilasan Marjarasan (Cat Cow Pose): This yoga pose also relieves back pain. Stand on your knees, put both hands on the ground in front and bend the body. During this time, your stomach will be parallel to the ground.

Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) | Start Your Day on a Positive Note With This Uplifting 10-Minute Yoga Practice | POPSUGAR Fitness UK Photo 3
Remember, these exercises might be challenging at first, so take it slow and be patient with yourself. By practicing regularly, you will improve your physical endurance and become more agile.

Disclaimer: Please note that any claims or procedures mentioned in this text are advisory. It is always recommended to consult a specialist or physician directly before following any advice.

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